Plant Based Starting Point

Okay...so we OFFICIALLY started today.  I was out of town the first two days of the month and wore the hell out yesterday so we couldn't start until today.  Traveling is hard enough with a gluten free diet so chances of my doing plant based successfully were slimmer to noner.

SIDEBAR...

Why in the world aren't there more healthy options in airports?  

Okay.  Moving on.

Today's menu:

Breakfast:  Oatmeal with fruit, walnuts, and flax seed.

Lunch:  Salad with kale, spinach, avocado, cauliflower, carrots, tomatoes, olives, 4 bean salad and sunflower seeds.  I made a dressing with olive oil, red wine vinegar, apple cider vinegar, fresh pressed garlic, seasonings.

Snacks:  4 pieces of fruit and two solid handfuls of raw almonds.

Dinner:  Lentil Vegetable Soup

I modified the recipe because it seemed a bit bland.  I added two 10 oz. cans of Rotel tomatoes and green chilis instead of the can of roasted tomatoes and I put in 9 cups of vegetable broth instead of just 8.  I wanted it to be more soupy.  Oh...and I added more spinach.  Why?  I like spinach.  Duh.  LOL!

I seasoned it well and yall...it was pretty darn delicious and it made a really big pot so we can get about 6 more bowls out of this pot.  I think we'll do it for dinner two more times this week and freeze the rest.

I did some calculations regarding protein and that's going to be a challenge I'm thinking.  To find out how much protein you need to multiply .36 times your weight.  If that's what you want to maintain...you'll come up with how many grams of protein you need to do so.  According to my calculations, I'm off by about 12 ounces today.  I'll do better tomorrow.

Robby loved the soup too.  I need to fix his protein intake too.  

Again...the soup was GOOOOOOOOOOOOOOOOOOOD!

Updating Patio Furniture

My patio chairs are in good condition.  I love them because they are oversize and they rock.  Because they are outside without a cover all the time however, they show major wear and tear.

BUT THEY ARE STILL IN GOOD CONDITION.

And I hate buying new stuff to replace something in good condition unless I just want something new.

So I bought 3 cans of Rust-Oleum Hammered Black spray paint, put down a tarp, cleaned the chairs off and got to spraying!

This is what the wear and tear looked like up close:

And now they look FA-BU-LOUS!  GO ME!

Looking for new cushions now.  I want a pop of color this time.  I think.  Even though neutral is more practical.  I should get neutral...BUT I AIN'T!

Pause...Why didn't YOU tell me?

At peace buying plants!

At peace buying plants!

There are lots of things I've missed out on not having my mother in my life during my adult years that I could have really, REALLY used.  I've learned how to manoeuvre through life without her knowledge, however, and I continue to keep it moving.  This new thing however??????????    

I don't know how I'm going to get past it.

Men...check out now.  This ain'tcha genre.  You've been warned.

I've always had pretty basic Midol Weeks except for in the past when I've had a ruptured fibroid going on.  I used to be able to basically set them by clockwork.  They came ever 31 days and two days before I'd get PMS.  Cranky boots.  Tender boobs.  Water retention.  Backache.  Salt cravings (Lays Plain potato chips), etc.  I go about my business like all other women and make it do what it do.  I used a period tracker when I was trying to get pregnant so I knew when I was ovulating even as I had very painful ovulations and knew exactly what was going on when it happened.  After I wasn't trying anymore, I kinda let that go.  

A few months ago I was feeling really, really weird and messed around and asked Mr. Google one too many questions and determined that I might have Lupus.  It was two weeks after my regular Midol Week so it never occurred to me that it could be another Midol Week.  So yeah...Lupus.  I was seriously about to make a doctor's appointment when I had visual evidence that yeah...prolly not Lupus.  But I was way confused because I thought I'd just had a cycle.  I didn't know for sure since I wasn't tracking it but I thought so and I remembered other things like packing for a trip two weeks prior and having to take supplies so yeah...two weeks.  I told a friend who laughed and laughed and laughed at my "lil 'bout of Lupus" turning out to be Midol Week.

Again.

Thirty-one days later...Midol Week started up and, TWO WEEKS AFTER THAT...another one.  Now, at this point I'm thinking I must be crazy so I started using a new tracker:  Clue  

I like Clue.  It's easy to deal with and figure out.  BUT...Clue clearly thinks all this is crazy.  Like...Clue is so confused.  Clue is not here for this.  Clue thinks I'm inputting incorrect information.  LOL!  Clue is about to delete itself from my phone for making a mockery out of the awesomeness it has been accustomed to being.

My doctor says there is nothing wrong and that this is all normal for a woman my age.  Even when I shared with him that I get night sweats two nights before Midol Week no matter the length of that particular cycle so I know it's coming.  He just stared at me blankly like..."Yeah...and?  What do you want me to tell you?"

With these crazy cycles I'm a full, solid two pounds heavier than ever and, no matter what I do, I can't drop it until AFTER Midol Week is over completely.  Because of this, I'm my normal size for basically three weeks every two months.  LOL!  On my frame...that's a lot.  It definitely shows in my jeans and yoga pants.  I get crazy migraines before and after and well, twice a month for a year was bearable but now it's like six ever two months and well...those extra migraines are a hot, fonky fried mess.  I'm currently sitting here in shorts, a sports bra and a fleece jacket that I have zipped up.  I had it open an hour ago and before that...I had it completely OFF.  I used to only have to buy light and regular supplies.  Now?  Hand me them super doopers playa.  My already tiny bladder has clearly shrunk by about 50% of volume.  I can't drive from the house to Target without REALLY NEEDING TO GO TO THE BATHROOM WHEN I HIT TARGET!!!!!

Crazy talk.

I hadn't had any wine during Lent and had some this past weekend.  The wine made me too hot.  THE WINE MADE ME TOO HOT.  That might end up being the death of me.  

Oh...and during Midol Week, my ankles swell.  Had me on a plane once thinking I was going to need compression socks.

And again...my doctor says it's all normal for a 46-year-old woman.  He says some women go into perimenopause and stay there for a long time before it sorts itself out.  He says that if it's unbearable he can give me some drugs that might help but I'm of the mind that I put enough drugs in my body when we were trying to have a baby so yeah...I'm good with sitting around with a fonky azz look on my face as long as I can sit alone, in the cold, without a lot of talking going on.

Things that used to not annoy me now VERY MUCH ANNOY ME.  My people-ing skills now take significant prep time to be put on deck.  And, more than ever, I truly only want to do what I want to do.  I'm totally growing into one of those people who have a Zen garden with one of those rakes to make designs as meditation.  The only time I'm at complete peace is when I'm playing with flowers or digging in the dirt or on the sofa with The Robinator and the doggies (but only if they are NOT on top of me if I'm hot).

I said all that to say...these are things you don't really talk about out loud with folks until it is something you're dealing with and then...with only a few folks mainly your mom.  If she's not there...you gotta use another trusted source even as you know that everybody is different and will react to something this major...differently.

I'm totally going to do this without drugs because the side effects of the drugs used to treat these symptoms scare the plum piss outta me.  One Elder scared me so bad...she got me planning to start running as she says that it's the only way to keep the weight around the middle off by sweating A LOT via exercise.

I hate sweating but hell...I sweat sometimes just sitting.  LOL!

Now I understand the pink talcum powder puffs my mother and all her girlfriends had back in the day.  Hell...I'm looking at Shaq in the Gold Bond powder commercials with a steely glint in my eye.  I might need to incorporate some of that soon.

And I thought getting used to my gray hair was going to be the problem.  UGH!

Yup...it's like that.  These are the worst of times.  Getting used to this new normal is going to take some doing.  LOL!  Yet another reason to keep my baby wipe hand strong.

Plant Based Creole

When's the last time you asked Mr. Google a question and found that there was no assistance whatsoever in populating the search results?  Hardly ever right?  Right.  So...imagine my surprised when I typed in 'PLANT BASED CREOLE' and found straight crickets.  LOL!

Now...let's backtrack here so you know where this came from.  The Robinator has decided that he wants to train for another marathon.  I was like...cool.  Go you!  Then he was like...I think I want to train plant based.

Me:  Um...

Him:  Check out www.NoMeatAthlete.com and tell me what you think.

So I go and I read and I'm like...UGH but then I'm thinking...if he really wants to do this, I guess I'll have to help him.  I downloaded the app, Forks Over Knives, and placed a hold on the book of the same name on Overdrive because some smarty pants had checked out all copies from my library.  UGH!

And I kept reading and then I started remembering onefromphilly talking about how good she feels doing plant based and I thought to myself...hmmmmmmm...

Okay...now I'm real particular about food.  I like good food.  Bacon is the best thing ever in life.  And ribeye's grilled on the charcoal grill.  And lawd...CHICKEN.WINGS.

But I want to be supportive and I seriously doubt that this is something you can do without the support of your spouse.  I mean...The Robinator isn't about to start cooking.  You know that.  I know that.  He knows that.  

I gave up wine for Lent this year and I've stuck to it.  It wasn't as difficult as I thought it would be.  You can do anything for 40 days right?  So I started thinking that maybe I could try the plant-based thing for 30 days just to see how it goes.  And...if I can't stick to it, certainly I can do my middle meal non-plant based if need be so I can still support him by doing something plant based for dinner right?  I mean, I want to do it the right way so he has enough protein to train and yeah...again...I can always grill a steak for lunch so I don't have to eat it in front of him.

In looking for recipes I came up with nada Creole initially and that made me giggle.

All that said, for the month of April, I'm going to try and go all plant based foods to see how it goes.  It can't hurt and I'll learn some new recipes, hopefully, that I like and figure out how to make it work for him while he trains.  A whole month of plants only.

This should be interesting.

Lemme go figure out that app.  It even makes the grocery list for you so yeah...that's gonna be nice.

Have you ever tried it for any length of time?  Would you?